Nadia demonstrates a muscle building PiYo workout.
Easy balance pad exercises you can do at home with fitness expert Nadia Clarke Cordick.
Nadia featured on CTV'S The Social showing the hosts how to train their buns & guns!
Nadia takes Lainey and Jess through a workout that will keep them looking young.
Guest fitness expert Nadia Clarke Cordick shows Melissa & Jess how to channel their inner Jane Fonda with these fun 80's fitness moves!
Why You Should Add HIIT To Your Workout Routine