The Social--PiYo Workout

Nadia demonstrates a muscle building PiYo workout.

The Social--Balance Pad Exercises

Easy balance pad exercises you can do at home with fitness expert Nadia Clarke Cordick.

The Social--Buns & Guns Workout

Nadia featured on CTV'S The Social showing the hosts how to train their buns & guns!

The Social--Anti-Aging Workout

Nadia takes Lainey and Jess through a workout that will keep them looking young.

The Social--Throwback Workout

Guest fitness expert Nadia Clarke Cordick shows Melissa & Jess how to channel their inner Jane Fonda with these fun 80's fitness moves!

Best Health Magazine--

Why You Should Add HIIT To Your Workout Routine

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